simple weight loss


 The road to health and happiness is not always easy!  I will guide you along to help navigate your way.

I am a mother, wife and career woman, and I understand how busy life is! Focusing on your career and running a household are both time and energy consuming.  The feelings of overwhelm are not surprising at all! Especially when realizing it's  time to start looking after yourself. I've been there, where you are right now. And I am here to help you every step of the way.

When I hear that it's too hard to eat healthy.... I can't believe my ears!  It's only too hard when we make it too complicated! You need easy options for easy meals using simple everyday ingredients. 

Check out my FREE recipe page and find dishes truly "FIT FOR YOUR FORK",  and see how easy it can be!

My mission is to help people understand food, and how it contributes to a healthy, vibrant body. This is why I created the Bring Your Body Back System that provides  6 weeks of easy-to-follow nutrition information, skills and quick tips to help you fuel your body with the right foods to live a healthy lifestyle.

If you prefer a more personal approach, working 1-on-1,  then click here and Let's Work Together 


bring your body back system

Take the guess work out of weight loss

What is preventing you from losing weight?

I can tell you this….it is likely due to just 2 things that I will explain in the program, and the truth is, it’s not your fault. Life these days just easily contributes to it.

In this program you will learn what those 2 things are, and a straightforward natural way you  to correct it. 
You will learn simple steps to: 

  • a better understanding of  nutrition
  • improve your digestion
  •  meal plans with grocery list
  • recipes
  • home workouts 
  • facebook support group


BONUS!! Free 30 minute PERSONAL COACHING CALL included!!  

You can schedule this for any time between weeks 2 and 4. This coaching call can be done via phone (in Canada) or via facebook messenger, skype or WhatsApp.

The best part is this is an online program that comes right into your inbox so you can work through it in the comfort of your own home!

Sign up and get ready to finally.... 


reg $169 

NOW $129+tx

6 Week Nutrition Program that comes directly to your inbox

6 Week Nutrition Program that comes directly to your inbox

Bring Your Body Back system


Send Message

Start Your Health Journey

Nutrition is the best foundation for your body and mind. Without it, daily  living becomes more challenging than it needs to be. Anyone can learn and develop the habits to live a strong and healthy life! Reach out to me today, and we can get you started on the path to your healthier tomorrow

Nutrition by Shirley

350 Scott Street, Unit 206, St. Catharines, ON L2N 6T4, CA

(905) 688-7447 or (289) 213-3473


What people are saying


"Working with Shirley has truly changed my life. I've spent a number of years fighting with disordered eating and needed to make a change. When I reached out to Shirley, she broke down the process and we started our journey. Shirley's focus with me was to keep it simple, and make one change at a time so not to feel overwhelmed. Shirley was always available to answer any questions and to provide encouragement. I feel confident with my abilities to make healthy choices for to fuel my body, and that fits my lifestyle. I've found a freedom with food that I never thought possible."   



"Shirley has given me the tools I need to eat better, and live better. With her guidance I have learned to better understand the foods I eat, and how they work to keep my body healthy. She has given me so much practical knowledge that really works for my lifestyle. Her nutrition advice has me on track, and feeling the best I have ever felt!"


"What Shirley has taught me about eating a healthy diet is that it  doesn’t have to be overly complicated. It’s about feeling good, having more energy, improving your health, and boosting your mood. She encourages eating food that is as close as possible to the way nature made it, as well as replacing processed food with whole foods as often as you can.  It isn't about perfection 100% of the time but everything in moderation."


weight loss, weight-loss, nutrition, holistic nutrition, st catharines, niagara

weight loss, weight-loss, nutrition, holistic nutrition, st catharines, niagara