Gain control over your food, rather than letting your food control you. Bring awareness to your eating practices, rather than eating on autopilot. Focus on HOW you eat, as well as WHAT you eat. This begins with understanding that you have choices......choosing to consume the foods that truly make you feel good, learning the practice of a good eating routine, and learning the value food provides your body.
QUICK-START TO GOOD EATING is exactly that! A quick action plan to get you moving in the right direction. Starting with the basics, you will be introduced to steps that will shape your knowledge and improve your health, one meal at a time.
60 minutes, Follow-ups can be scheduled for either 30 or 60 minutes
BETTER BODY, BETTER YOU is what so many clients are asking for! We will develop the specific path for you once a full symptom assessment has been completed. I will share with you how your symptoms are affecting you and getting in the way of you achieving your goals. We will work together with a strategy that will move you forward.
60-90 minutes, Follow-ups can be scheduled for either 30 or 60 minutes
Fit For Your Fork PERSONALIZED MEAL PLAN
*3-day meal plan geared specifically to you and your goals, including recipes and grocery list.
* kitchen cupboard clean-out
* grocery store tours
*6 week online Bring Your Body Back nutrition and exercises program (all via email)